I read in yahoo.com that chocolate milk is one of the most powerful weight-loss tools in the nutritional universe. Yes. This news is great. This is a fun way to lose weight! 'Each bottle delivers a package of micro- and macronutrients that can help you shake off body flab and replace it with firm muscle'.
The article says that you need to drink one glass in the morning once you wake up, before you workout and right after your training session. The many benefits of this drink are
a. that calcium in the milk can actually impede your body’s ability to absorb fat
b. it is fortified with vitamin D which helps to move the calcium from food to the body
c. you perform better and greater in your workout session as it gives you more energy and keeps you hydrated (even more than water).
d. you get protein which helps you to build muscle and helps you to burn more fat.
So, start drinking chocolate milk today. I'm one step ahead in weight-loss programme. I only need to motivate myself to start exercising which I have abandoned for a looooonggg time now. Hmm... And that's the most difficult thing to do. HELP!!!